Are dates good for diabetes?
Dates are nothing less than a wonderful food. Dates are rich in soluble and insoluble fibers that promote intestinal health and contain selenium, copper, potassium, magnesium, and moderate concentrations of manganese, iron, phosphorus, and calcium.
While selenium protects the body against oxidative stress, which leads to diabetic complications, atherosclerosis, cancer and neurological diseases such as Alzheimer’s.
Its potassium and low sodium content make it suitable for people with high blood pressure. It also contains phytochemicals that can lower cholesterol and reduce the risk of heart disease and cancer. They are also rich in iron, which makes it a suitable option for people with anemia.
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People with regular blood sugar levels can eat 3-5 dates during the day. The natural sugars in it make it an ideal food for hunger and the ideal time to eat it early in the morning or with breakfast to stay active throughout the day.
Are dates also useful for diabetics?
Diabetes is a chronic disease associated with abnormal levels of sugar (glucose) in the blood. GI or Glycemic Index is the relative ranking of carbohydrates in foods according to their effect on blood glucose levels.
Eating a variety of dates or mixing them with meals may be beneficial for controlling blood sugar in diabetic patients.
Another study says that diabetic patients can consume six to eight stamps and eight to 10 rations in a day. Another study used the equivalent of 7-10 dates, which is similar to the maximum amount eaten in one sitting by people in the United Arab Emirates.
Dr. Roshani Gadge, a diabetes consultant at the Gadge Diabetes Center, says: Because dates are dried, their calorie content is higher than other fresh fruits. They are also rich in natural sugar and nutrients that make it a suitable snack for quick energy.
“If a diabetic person’s sugar level is controlled, they can consume dates. It is recommended that you consult your doctor or nutritionist about the amount of dates to consume for each person.” He adds: It is better for diabetics to consume 1 to 2 dates a week until their diabetes is under control, exercise regularly and maintain healthy eating habits.
