As mentioned earlier, dates are rich in fiber. This fruit helps regulate our diet, increases appetite and prevents unnecessary hunger pangs between meals.

Has anti-inflammatory properties

Some people claim that dates have anti-inflammatory effects due to being rich in magnesium and therefore help to treat chronic cases of inflammation in the body.

Problems that this particular benefit of dates may help to solve include: arthritis, muscle and body pain, Alzheimer’s disease and even lowering fever.

Reduce the risk of stroke

Being rich in minerals like potassium, dates can actually help reduce the risk of stroke and other heart-related diseases.

Researchers have proven that dates soaked in water overnight benefits.

Not only that, research has found that for every 100 mg of magnesium a person consumes per day, the risk of stroke decreases by 9%.

Properties of dates 20: improving brain function

In some studies, they have found that certain levels of vitamin B6 lead to better brain function and also better achievements in terms of scores in IQ tests.

Therefore, by consuming dates, you actively increase the amount of B6 you consume and help the brain function better.

Because it is sweet, it may reduce cravings

The sweetness of dates is undeniable and very, very delicious! So, when you have a craving for a piece of chocolate or even a sweet, why not eat a few dates instead?

This fruit helps curb cravings because it’s delicious, it’s full of fiber, and best of all, it’s super healthy!

Cholesterol reduction

Dates are actually free of cholesterol and contain very little fat. Including small amounts of dates in your daily diet can help keep cholesterol levels low and even help people lose weight.

Properties of dates 23: rich in protein

Dates provide easily absorbable proteins that are useful for body function.

One good idea is to replace fatty foods with dates, and while consuming the same amount of calories, reduce fat intake and increase protein intake.

Contains a significant amount of iron

Iron is a really important mineral for the body, and consuming dates is a unique source to obtain this material.

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