Morning after waking up
When you wake up in the morning. You feel very hungry; Because you consumed as much protein whey powder as you had during the night. Therefore, whatever food you consume, your body quickly absorbs it and reacts to it. Therefore, the best time to consume whey protein is in the morning after waking up.
Because the body will absorb it quickly and you will get a positive result. 45 minutes after consuming whey protein shake, you can eat a complete protein breakfast and see its effects.
40 minutes before training
If you regularly exercise intensely. So your body desperately needs carbohydrates and proteins to provide energy and build muscle. So use this protein before doing these exercises. We recommend combining the whey protein isolate drink with a little carbohydrate to supercharge your workouts.
Before sleep
When you are sleeping and not eating. Not eating for six to eight hours will deprive your muscles of protein and slow muscle growth and your body will enter a catabolic state.
So what is the solution? The solution is to mix whey protein with a slow-absorbing protein like casein before going to bed. Provide this type of protein needed by your muscles during night sleep.
Sample whey protein supplement drink after exercise
One scoop of protein powder – 30 grams of protein
A spoonful of honey or dextrose
One and a half glasses of low-fat milk
One gram of creatine monohydrate (optional)
One gram of glutamine (optional) Combine all ingredients in a blender. If you want, you can put some ice cubes in it. You can change these ingredients. Also, after consuming this protein shake, have a protein and carbohydrate breakfast.
