Turmeric contains bioactive compounds with strong medicinal properties
Turmeric is a spice that causes yellow color.
Turmeric has been used as a spice and medicinal herb in India for thousands of years.
This product contains compounds that have medicinal properties and are known as curcuminoids.
Curcumin is the most important compound in sangli turmeric in India .
Curcumin is the main active ingredient in turmeric, which has strong anti inflammatory properties and is also known as a very strong antioxidant.
However, the curcumin content of turmeric is not very high and is about 3% by weight.
In most of the studies that have been done on this medicinal plant, turmeric extracts have been used, which consist mostly of curcumin, and the doses used are usually more than one gram per day.
It is difficult to achieve these levels using only turmeric spice in foods.
Therefore, if you intend to experience the full effects, you need to use a supplement containing significant amounts of curcumin.
Unfortunately, curcumin is not well absorbed into the bloodstream.
Taking black pepper along with it, which contains piperine, a natural substance that significantly increases the absorption of curcumin, can help improve these conditions.
The best curcumin supplements contain piperine, which significantly increases their efficiency and effectiveness.
Also, curcumin is fat soluble, so it may be a good idea to take it with a fatty meal.
