Dates are one of the most nutritious foods that have a special place on the Iranian table. The properties of dates have made this food one of the most widely consumed food items. Today we will examine the properties of dates together.
In addition to obtaining information about the characteristics of this food, we also examine the reason for its use. Read on to learn more about the properties of dates. You can refer to the Sandbadsel website for more information about the wholesale purchase of dates soaked in water overnight benefits , the features and properties of this food item.
This site will help you buy this food item by providing the most comprehensive information.
Examining the properties of dates
We all know the properties of dates to some extent; Today, in this article, we will examine the features and properties of this valuable food more comprehensively. Dates are a type of tree fruit that consists of a hard core, a soft, fleshy part, and a thin shell.
This nutritious fruit grows in clusters on palm tree branches. These palm trees sometimes grow to a height of twenty meters. When the date is not ripe, this type of date fruit is called khark or khark.
If the date fruit needs only one more stage to fully ripen, it is called retb. In fact, retting is the last step until the fruit ripens well and turns into dates. Among all these stages of the date ripening process; Retb is the most used among consumers.
In addition to the fact that dates are used raw; Due to the properties of dates, this valuable food item is used in the production of edible products.
“Sandbadsel, a large wholesale market with a wide variety of products at wholesale prices, a shopping reference for Iranian and foreign merchants and a reference for major Iranian products”
This food contains different types of vitamins and proteins. Vitamins A, B, C and E are among the most important vitamins that you can benefit from by eating dates. Today, during various researches conducted by nutritionists; The value of the properties of dates is obvious to everyone.
This valuable fruit has natural sugar, which is placed in a special place in terms of nutritional value. The properties of dates have made us consume fifty percent of the production of this product in our own country. In addition to the mentioned vitamins, dates contain other nutrients such as; It is fat, phosphorus, sulfur, potassium, magnesium, calcium and iron.
Introducing the properties of dates
A few tips about using dates; The properties of dates and the benefits of using them
Dates are one of the most important units of the fruit pyramid. According to the instructions of nutritionists and doctors, consumption of this fruit is recommended. It is highly recommended to use dates instead of sugar because this fruit has less energy.
There are about one hundred and twenty-five kilocalories in every hundred grams of dates that we consume; On the other hand, there are about 400 kilocalories of energy per hundred grams of sugar. The low calorie content of dates means that its consumption does not cause weight gain.
This fruit is even included in diet plans suitable for losing weight. Using dates is also suitable for preventing and improving digestive diseases. The presence of various vitamins in this food improves the functioning of the digestive system and treats diseases such as constipation and other digestive problems.
Using dates to prevent diseases such as; Colon cancer and hemorrhoids are recommended. Eating dates strengthens memory and improves mental performance; Dates are suitable for strengthening the mind with vitamin B6.
The use of dates for people with high blood pressure; It is highly recommended due to its valuable potassium content. This valuable food item contains an element such as phosphorus, the use of which strengthens memory and improves the functioning of brain cells.
In the composition of this fruit, there are valuable substances that can be used to prevent tooth decay. Also, among other properties of dates, we can mention its pain-relieving properties.
For this reason, it is recommended for women who are about to give birth. Consuming dates due to having a substance called folic acid, which has hematopoietic properties; It makes it useful in blood health.
due to the presence of folic acid in dates; This food is blood-forming. People who have a weak heart and suffer from heart problems; They can use soaked dates. These people keep some dates in water the night before and use them.
